To become enviably stellar in the sack, you've got to think outside the box. It's not only positions and muscular poise (though knowledge of these are highly necessary) - it's the little things, too! Take, for example, a conscious diet. After all, if you’re primarily thinking about sex anyway, what habit is better conducive to your desire than the secondary pleasure of eating?
Indulge Yourself
The Journal of Sexual Medicine reports that those who consume at least one cube of dark chocolate daily experience greater desire and better overall sexual function than those who don't partake. Why not have some more fun using melted chocolate/syrup and licking it right off of your partner~
Order Sushi
Feast on salmon and mackerel—two fish high in omega-3 fatty acids that keep sex-hormone production humming along. And tuna is a good source of selenium (a mineral that beelines to your guy's testicles to help increase his sperm count). And don't forget the sides. Ginger is a natural blood thinner, so it aids overall circulation, and edamame contains phytoestrogens, which help lubricate the vagina.
Hit Happy Hour
Sure, red wine makes you feel warm and fuzzy, but its powers go way beyond that. It increases estrogen levels, and it contains resveratrol, an antioxidant that improves circulation during sex. And if you're single, alcohol makes you a better kisser: According to the Smell & Taste Treatment and Research Foundation in Chicago, single guys prefer smooches that taste like alcohol (any kind will). Just hold yourself to one glass—being drunk isn't just unattractive; it's a libido killer.
Make Breakfast Sexy
On the scale of sensual foods, oatmeal may rank at the bottom, but it has a hidden talent—whole grains increase testosterone, which boosts your sex drive. Drizzle on some honey (it contains a mineral called boron, which has a libido-enhancing effect) and chase it with a cup of OJ—one study found that people who eat foods high in vitamin C report better moods and have more sex.
Linger over Cappuccino
Order that post-dinner cup of joe. Coffee drinkers have higher libidos and hit the sheets more often than those who don't indulge. And add real sugar. Having sugar an hour before having sex makes your cum taste better, making it better for you and your partner. Sugar also releases serotonin, a neurotransmitter that provides a brief euphoric feeling.
Drink Pomegranate Juice
When scientists at the University of California, Los Angeles studied this ruby-red fruit, they found that pomegranates are rich in poly-phenols, antioxidants that allow blood to flow through your veins—a key component of good sex.
Juice for your Juices
There’s that terribly cliche saying - what goes in comes out (or something of the sort) and in the situation of sexual fluids, it’s terribly true. Try to avoid eating cabbage, kale, asparagus and onions, as such sulfurous foods secure the bitter, ‘bleach-taste’ beneficial to no one involved. Instead, inhale fruit juices and sweet liquids to revamp your (ahem) vamper. Pineapple juice in particular sweetens the stuff. Stock up as soon as possible. It’s an easy measure to take and one highly rewarded at that (i.e. lucky bastard status).
Split a Pizza
Cheese contains magnesium, a mineral your muscles need in order to contract (spasm) during orgasm. Add healthy toppings like mushrooms and broccoli—both of these vegetables contain vitamin A, that helps flip on your sex drive. And don't be surprised if he feels a surge of desire too—studies show the scent of cheese (any type) increases blood circulation to his nether regions by 5 percent.
By Mi2
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